Beach life wellness
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I’ve been reading Margaret Moore’s book Organize your emotions, optimize your life that discusses the unique internal struggles that each person should solve and learn to balance in order to be effective and maintain the ability to enjoy life.
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The topic is at the core of my work as a wellness specialist, and a work-in-progress in my personal life, so here are yet again a few reminders to take better care of ourselves and keep finding creative ways to offset the stressors of life with winning recovery strategies.
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More than anything, we must learn to listen to our bodies to figure out the wellness recipe that works for us, as basic and non-technological as that sounds. Needless to say, there is no one prescription that will work for everyone or a magical wearable that will put our lives in perfect balance once and for all. The equation is particularly tricky because the challenges that we face are so different – and our bodies and our minds respond to stress, physical or mental load, and life’s ups and downs in very different, unique ways. This is obviously not as easy as it sounds if it was, the topic of work-life balance, stress management, relaxation strategies and toolkits for better coping would not be addressed so much in blogs, books, conferences and webinars. We here at Firstbeat – together with wellness providers around the world – are in the business of discussing different viewpoints and strategies for balancing our busy lives better, to be equipped not only to manage life’s challenges, but to actually thrive, perform at a high level and have enough energy to enjoy life.